Plant-Based Seafood Recipes That Taste Like the Real Deal
As more people embrace sustainable and healthy lifestyles, plant-based seafood has become a rising star in the world of home cooking. Whether you're vegan, trying to cut back on animal products, or just curious about adding more variety to your meals, you'll be amazed by how delicious and realistic these recipes can be.
In this post, we’re diving into mouthwatering plant-based seafood recipes that are easy to make, packed with flavour, and perfect for anyone in the UK, US, Canada, or Australia. No fancy ingredients, no hard-to-find substitutes—just simple, honest food.
🐟 Why Go Plant-Based with Seafood?
The oceans are in crisis, and overfishing is one of the biggest threats to marine ecosystems. Plus, many people are concerned about mercury, microplastics, and sustainability when it comes to traditional seafood.
Going plant-based:
Reduces pressure on marine life
Lowers your environmental impact
Is suitable for those with seafood allergies
Can be more affordable and just as tasty!
🌿 Top Plant-Based Seafood Recipes You’ll Love
1. Jackfruit “Tuna” Salad
This recipe is a hit for lunch or light dinners. Jackfruit has a flaky texture that mimics tuna surprisingly well.
Ingredients:
1 can young green jackfruit (in water or brine)
2 tbsp vegan mayo
1 tbsp Dijon mustard
1 tsp lemon juice
1/4 red onion, finely chopped
1 celery stalk, diced
Salt & pepper to taste
Method:
1. Drain and shred the jackfruit using a fork or hands.
2. Mix with mayo, mustard, lemon juice, onion, and celery.
3. Season with salt and pepper.
4. Serve on toast, in wraps, or on a fresh green salad.
2. Carrot “Lox” Bagel
Craving a classic bagel with smoked salmon? This version made with marinated carrots hits the spot.
Ingredients:
2 large carrots, peeled into ribbons
2 tbsp soy sauce
1 tbsp liquid smoke (or smoked paprika)
1 tbsp olive oil
1 tbsp apple cider vinegar
Bagels, vegan cream cheese, capers, and red onion to serve
Method:
1. Steam the carrot ribbons until just tender.
2. Combine soy sauce, liquid smoke, oil, and vinegar in a dish.
3. Add carrots and marinate for at least 2 hours, ideally overnight.
4. Toast your bagel, spread with vegan cream cheese, layer on the carrots, and top with capers and red onion.
3. Crispy Tofu “Fish” and Chips
A plant-powered take on the beloved British classic.
Ingredients:
1 block firm tofu
1 cup flour
1 tbsp cornstarch
1 tsp seaweed flakes (nori)
1 tsp garlic powder
1/2 cup plant milk
Salt & pepper
Method:
1. Press the tofu and cut into “fillet” shapes.
2. Mix dry ingredients and slowly add plant milk to create a batter.
3. Dip tofu pieces in the batter and fry until golden brown.
4. Serve with thick-cut chips, vegan tartar sauce, and mushy peas.
4. Hearts of Palm “Crab” Cakes
These tender, crispy cakes are brilliant for dinner parties or weekend dinners.
Ingredients:
1 can hearts of palm, drained and shredded
1/2 cup breadcrumbs
1 tbsp vegan mayo
1 tbsp Dijon mustard
1 tbsp fresh parsley, chopped
1 tsp Old Bay seasoning (or paprika, garlic powder, salt)
Method:
1. Mix all ingredients in a bowl.
2. Shape into patties and chill for 30 minutes.
3. Fry in a pan with a little oil until golden brown on both sides.
4. Serve with lemon wedges and a light salad.
🧂 Extra Tips for Realistic Flavour
To bring out the “sea” in plant-based seafood:
Use nori seaweed flakes or kelp granules for a briny taste.
A squeeze of lemon juice brightens any dish.
Add capers or dill for an authentic seafood vibe.
🌎 Friendly for All – UK, US, Canada, Australia
All these ingredients are commonly found in local supermarkets across the UK, United States, Canada, and Australia. You won’t need to hunt down rare spices or order online—just everyday staples made magical.
💬 Final Thoughts
Plant-based seafood isn’t just a trend—it’s a smart and sustainable way to enjoy the flavours you love, guilt-free. Whether you're doing Meatless Mondays, Veganuary, or a full plant-based diet, these recipes will keep your taste buds happy and your conscience clear.
Try one this week and let us know how it goes! What’s your favourite plant-based “fish” dish? Share in the comments or tag us on social media.