Easy Ways to Drink More Water Throughout the Day (Without Even Trying)
Struggling to stay hydrated? Discover simple and practical tips to drink more water throughout the day without forcing it. Make hydration a habit effortlessly!
Let’s be honest—most of us aren’t drinking enough water. Between work, errands, family, and the everyday rush, it’s easy to forget that our bodies need water just to function at their best. But staying hydrated doesn’t have to feel like a chore.
Here are easy, practical ways to drink more water throughout your day—without feeling like you're constantly chugging from a bottle.
1. Start Your Day With a Glass of Water
Before you grab that coffee, reach for water. Your body wakes up dehydrated, and a glass of water first thing in the morning helps kickstart digestion and boosts alertness. Keep a glass or bottle on your nightstand so it’s the first thing you reach for.
2. Infuse Your Water With Flavor
If plain water feels boring, spice it up. Try slices of cucumber, lemon, mint, berries, or even a dash of cinnamon. Flavored water feels like a treat and encourages you to sip more often. Bonus: it’s all natural and zero sugar.
3. Use a Water Tracking Bottle
Ever forget if you’ve had any water by noon? A tracking bottle with time markers makes it easy to keep pace with your hydration goals. Many bottles come with hourly reminders so you can stay on track visually without thinking about it.
4. Pair Water With Daily Habits
Associate drinking water with activities you already do:
🍷 A glass with every meal
🍷 A few sips before and after brushing your teeth
🍷 A drink during work breaks
These small habits add up and quickly turn into an effortless routine.
5. Set Gentle Reminders on Your Phone
If you're someone who gets caught up in a busy schedule, set reminders on your phone. A quick buzz every hour can be all it takes to prompt a sip or two. Over eight hours, that’s a full bottle or more.
6. Drink a Glass Before Every Meal
Not only will this help with hydration, but drinking water before meals can help control portion size and aid digestion. It’s a simple rule that’s easy to remember and makes a noticeable difference.
7. Make It a Challenge (and Reward Yourself)
Turn drinking water into a fun personal goal. Challenge yourself to drink eight glasses a day and reward yourself at the end of the week—whether it’s a spa night, new mug, or a guilt-free scroll session on your favorite app.
8. Keep Water Within Arm’s Reach
Whether you’re working from home, in the office, or running errands—make sure water is nearby. A bottle in your bag, a glass on your desk, or even a cup in the car can make it easier to drink consistently throughout the day.
9. Eat Water-Rich Foods
Hydration isn’t just about drinks. Add water-rich foods like watermelon, cucumbers, oranges, and lettuce into your meals. These not only taste great but also help your body stay hydrated naturally.
10. Try a Water Drinking App
There are several free apps that track your intake and remind you to drink. Some even gamify the process, which can be surprisingly motivating. A few popular ones include:
Final Thoughts
Drinking more water doesn’t have to feel like an all-day task. With a few small adjustments, it can become second nature. Start with one or two tips that feel manageable and build from there. Your energy levels, skin, and overall health will thank you.