7 Important Reasons Why You Should Eat Chicken Gizzards
When was the last time you gave chicken gizzards a second thought at the grocery store? For many people, this underrated organ meat is either overlooked or misunderstood. But here's the truth: chicken gizzards are a powerhouse of nutrition and flavor — and they deserve a spot on your plate. Whether you're a curious foodie or someone just looking to eat a bit healthier (without breaking the bank), here are seven great reasons to start eating chicken gizzards.
1. A Great Source of Lean Protein
First things first — gizzards are loaded with protein. A 3.5-ounce serving offers over 18 grams of protein with minimal fat. That’s excellent news if you're trying to build or maintain muscle, recover from workouts, or just stay fuller longer between meals.
2. Low in Fat and Calories
Trying to eat lighter without sacrificing nutrition? Chicken gizzards are naturally low in fat and calories, especially when compared to red meats. When prepared the right way (think boiled, grilled, or air-fried), they’re a smart choice for anyone watching their waistline.
3. Packed with Iron
Iron plays a crucial role in carrying oxygen through your blood. Chicken gizzards contain a healthy dose of iron, which can help fight off fatigue and support your energy levels. If you’re someone prone to anemia or just want to keep your blood health in check, this is one organ meat worth including in your diet.
4. A Solid Dose of Zinc
Zinc doesn’t get as much attention as it should, but it’s vital for immune health, wound healing, and metabolism. Gizzards offer a decent amount of zinc per serving, helping you stay resilient, especially during cold and flu season.
5. Rich in B Vitamins
Chicken gizzards are a natural source of several B vitamins — including B12, niacin, and riboflavin. These help with energy production, brain function, and keeping your nervous system in top shape. If you often feel sluggish or mentally drained, a few servings of gizzards a week could help.
6. Contains Essential Minerals Like Selenium and Phosphorus
Selenium supports thyroid health and boosts your body’s antioxidant defense, while phosphorus is key for bone strength and energy metabolism. You don’t need to take supplements when nutrient-dense foods like gizzards already do the job.
7. They’re Affordable and Delicious (If Cooked Right)
Last but not least — chicken gizzards are incredibly budget-friendly. They're often a fraction of the cost of premium cuts of meat and can be just as satisfying. When slow-cooked, pressure-cooked, or even fried, they become tender and flavorful. Think stir-fries, gravies, or even grilled with a dipping sauce — the options are endless.
Final Thoughts
Chicken gizzards might not be the first item on your shopping list, but maybe it’s time they should be. Nutritious, affordable, and surprisingly tasty — they’re a small food with big benefits. Next time you’re meal prepping or planning your grocery haul, consider picking up a pound or two and giving them a try.